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    <loc>https://www.holdsthemoon.us/newsletter</loc>
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    <lastmod>2026-09-03</lastmod>
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  <url>
    <loc>https://www.holdsthemoon.us/newsletter/spring2026-hxrd4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/0b22db93-d84d-4347-8d47-2824d02d7016/a980d8f68e7da6c2d9175abb7e860680.jpg</image:loc>
      <image:title>newsletter - September at Holds The Moon</image:title>
      <image:caption>AQUATIC CONTACT DANCE with Juliana Mendonca Saturday, September 5, 2026 5:30–8:00 PM Oakland, California A guided Aquatic Intelligence experience exploring contact, listening, weight-sharing, and improvised movement in warm water. Inspired by Contact Improvisation and aquatic movement, we’ll explore breath, floating, touch, support, momentum, and spontaneous connection — moving alone, together, in water, with water, and as water. Reserve your spot: https://dance.inteligenciaacuatica.com/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/72e767dc-ea02-4923-baa8-a0d1e69771d1/unnamed+%281%29.jpg</image:loc>
      <image:title>newsletter - September at Holds The Moon</image:title>
      <image:caption>The LIQUIFY Series with João Paulo Pereira What is Liquify? In this 3-workshop series you will embody an amalgam of formless art and movement practices. Brewing together different water modalities, somatics, and play, at Liquify authentic movement meets breathwork while weightless contact improv meets deep meditation. Whether you join the full series or take them à la carte, get ready to embark on a whimsical experience of physical receptivity as you float and dive in a body temperature womb-like aquatic space. Each workshop has a 6-7pm integration meal provided in our integration on land. LIQUID BODY Sept 12th, 2026 ~ 2-7pm Drop into your senses to connect with the water element within and around you with reverence and depth, to enjoy weightless and effortless aquatic movement with others and/or solo.  AMPHIBIANS Sept 19th, 2026 ~ 2-7pm A guided somatic metamorphosis exploring movement on land and in water. You will welcome texture and grace in your aquatic dance, and bring to land deeper connection to your water body. REBOZO JOURNEY Sept 26th, 2026 ~ 2-7pm Enter a somatic womb-like space just as you are. At times tender, at times playful, this water-birth ritual is inspired by the eclectic and sacred usage of cloth by the indigenous women of Mexico and beyond.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/d15dd7b6-4d2e-459c-9603-77bd71e73894/1000089925.jpg</image:loc>
      <image:title>newsletter - September at Holds The Moon</image:title>
      <image:caption>Intro to Aquatic Therapy in Oakland, California Dive into the art of bodywork in water Experience the transformative power of water in this 2.5-day intensive, where you will learn the fundamental principles of Ways of Water, an approach that integrates multiple aquatic therapy modalities to provide a solid and versatile foundation. Through a combination of theory and hands-on practice in the pool, we will explore: Body mechanics and fluid movement in water Submersion techniques and smooth transitions. The physical principles that make water a unique space for healing and well-being By the end of this course, you will have the tools to submerge and flow with another body in the water, sharing this experience safely and with confidence. This introductory course provides a strong foundation that you can expand and adapt to your personal style. Ideal for bodyworkers, wellness practitioners, and anyone interested in exploring the therapeutic potential of water. Join us in this immersion and discover a new way to connect and heal through water! Nov 13 - 15 , 2026 Fri, Nov 13th: 5–8pm | Sat 14th &amp; Sun 15th 10am–6pm $490 Holds the Moon, Quan Yin Temple No experience needed. Limited spots – reply to reserve yours! Register: https://rb.gy/vcges</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/eeff5799-f8a8-4291-b4af-1934e87c6a02/1000089923.jpg</image:loc>
      <image:title>newsletter - September at Holds The Moon</image:title>
      <image:caption>Deeper Waters This course delves deeper into the wisdom and potential of aquatic therapy. Building upon a solid foundation, participants will gain the freedom to explore various planes of movement, enhance their sensitivity to fascial dynamics in water, and improve their ability to flow seamlessly during immersions. Course Highlights: Profound Techniques: Learn sophisticated methods to engage with the body’s fascial system, optimizing therapeutic outcomes in the aquatic environment.• Intuitive Immersions: Develop a heightened awareness of the body’s internal responses, allowing for more intuitive immersions.•  Introduction to Rebozo: Experiment the potencial of Rebozo (cloth ) in the water, adding a membrane like experience, a hanging your treatment Dates: November 16- 17, 2026 11:00 am - 6:00 pm Location: Holds the Moon Quan Yin Temple, Oakland, California Contribution: $420  Register:   https://forms.gle/fJD7B2E4XKSMK2Rs6 *Limited space</image:caption>
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  <url>
    <loc>https://www.holdsthemoon.us/newsletter/spring2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>newsletter - Blossoming Towards Bearing Fruit at Holds the Moon This Spring</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:title>newsletter - Blossoming Towards Bearing Fruit at Holds the Moon This Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holdsthemoon.us/newsletter/firehorse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/6d8481a6-22f2-4481-804f-3c9e76705397/IMG20241022111307.jpg</image:loc>
      <image:title>newsletter - Blessed Year of the Yang Fire Horse from Holds the Moon!</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:title>newsletter - Blessed Year of the Yang Fire Horse from Holds the Moon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holdsthemoon.us/newsletter/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:title>newsletter - Winter at Holds the Moon Quan Yin Water Temple</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/9a607921-95f2-49cd-96b0-678f440ad1a0/image0+%282%29.jpeg</image:loc>
      <image:title>newsletter - Winter at Holds the Moon Quan Yin Water Temple - Tanner (they/them) At the Holds the Moon Quan Yin Water Temple, Tanner (they/them) offers Aguahara sessions as a profoundly nourishing water therapy and gateway to deep relaxation, emotional release, and embodied presence. With seven years of private bodywork experience (trigger point therapy, shiatsu, thai massage, biogeometric integration, craniosacral therapy, and Reiki), they weave practiced traditions into each session, allowing the water to guide what is needed in the moment. Each session is a co-creation—an intuitive dance between stillness and movement, holding and release. As the water supports you, you are invited to listen deeply, to move as you feel called, and to let your body’s wisdom lead the way. To book, please email Tanner at tannermontierth@gmail.com</image:title>
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      <image:title>newsletter - Winter at Holds the Moon Quan Yin Water Temple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holdsthemoon.us/newsletter/fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/1739403638645-1GNQ4QKF7X94ZGZECMT8/IMG20241202142727.jpg</image:loc>
      <image:title>newsletter - Fall at Holds the Moon Quan Yin Water Temple</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/d4a5083e-ef07-4695-934a-2c9d107f7192/PHOTO-2025-04-07-17-59-39+%281%29.jpg</image:loc>
      <image:title>newsletter - Fall at Holds the Moon Quan Yin Water Temple - Rahul (he/they) Within the aquatic realm, Rahul (he/they) loves warm water contact improvisation and giving / receiving aquatic bodywork. His approach to aquatic bodywork is influenced by Aguahara (Level 1 training in Fall 2024 &amp; Level 2 in Spring 2025), contact improvisation dance, and a spiritual support group - inviting elements of deep listening, softness, and gentle curiosity. He also organizes &amp; facilitates a monthly warm water contact improvisation dance lab. Outside of the aquatic world, Rahul is an organizer, teacher, &amp; performer of contact improvisation in Berkeley. To book, please email Rahul at rahul.madanahalli@gmail.com</image:title>
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      <image:title>newsletter - Fall at Holds the Moon Quan Yin Water Temple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holdsthemoon.us/newsletter/spring-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/b2917523-47cf-4226-bbea-a1d2adf24801/IMG20241022111111.jpg</image:loc>
      <image:title>newsletter - Spring &amp;amp; Summer at Holds the Moon Quan Yin Water Temple</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677365b0e930c900618c7759/d8c2d236-2d9a-453f-a91a-a41ac6db370a/IMG-20250325-WA0004.jpg</image:loc>
      <image:title>newsletter - Spring &amp;amp; Summer at Holds the Moon Quan Yin Water Temple - Max Shannon (He/Him)  Max is a practitioner and facilitator who has been practicing water therapy since 2020. Motivated to share the experience of a water session, he has traveled internationally studying Watsu, Waterdance and Aguahara techniques. Max’s goal is to attune to each individual body and provide a session with the safety required to move deeper and commune with what the water bring us. You can book a session with Max by contacting him at maxtheshannon@gmail.com</image:title>
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      <image:title>newsletter - Spring &amp;amp; Summer at Holds the Moon Quan Yin Water Temple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holdsthemoon.us/newsletter/februarymarch25</loc>
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    <lastmod>2025-07-13</lastmod>
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      <image:title>newsletter - February &amp;amp; March at Holds the Moon Quan Yin Water Temple</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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      <image:title>newsletter - February &amp;amp; March at Holds the Moon Quan Yin Water Temple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holdsthemoon.us/newsletter/january25</loc>
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    <lastmod>2025-02-10</lastmod>
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      <image:title>newsletter - The Oakland Warm Pool is Now… Holds the Moon Quan Yin Water Temple!</image:title>
      <image:caption>Yunyan asked Daowu: “How does the Bodhisattva of Great Mercy use all those hands and eyes?” Daowu said, ‘It’s like reaching behind you for a pillow in the night.” Yunyan said, “I understand.” “Really?What do you understand?” “There are hands and eyes all over the body.” Daowu said, ‘That’s nicely put, but it’s not the whole picture.” Yunyan said, “How would you put it?” Daowu said, “All through the body are hands and eyes.” Blue Cliff Record, Case 89 bring me the rhinoceros and other zen koans that will save your life, John Tarrant, (Pacific Zen Institute)</image:caption>
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    <lastmod>2026-02-12</lastmod>
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